Downloadable PDF Worksheet ready to use in your classroom!


Topic: In a world of distractions, it has not gone unnoticed that both adults and children do not get enough sleep. Sleep supports children’s growth and can develop their immune system. Poor sleeping habits can cause lack of focus in education, poor diet and mood swings. It is important that children learn about the importance of sleep from a young age.


This worksheet asks learners to identify and reflect on their own sleep habits as well as consider ways they can improve their sleep routines.


Additional Information: It is highly recommended that this PDF worksheet is downloaded with our other SLEducation Healthy Lifestyles - The Importance of Sleep resources! 

My Sleep Reflection | The Importance of Sleep | PDF Worksheet | PSHE