Downloadable PDF Worksheet ready to use in your classroom!


Topic: In a world of distractions, it has not gone unnoticed that many of us are not getting enough sleep. Sleep helps repair and rejuvenate our bodies in order to keep ourselves healthy and focused. Without a sufficient amount of sleep, young people are at risk of lack of focus in education, poor diet, mood swings. In more severe cases, lack of sleep can lead to sleep deprivation, which can contribute to diabetes and heart problems.


Challenge your students to a 10 day sleep challenge… Open up discussion and reflection around their sleep progress and challenges!


Additional Information: It is highly recommended that this PDF worksheet is downloaded with other SLEducation Healthy Lifestyles - The Importance of Sleep resources.

The 10 Day Sleep Challenge | PDF Worksheet | KS3-4 PSHE