THE PRODUCT - A planner for teens or teachers!

In a world full of distractions, it's not gone unnoticed that we are not getting enough sleep! The Sleep Journal is a beautifully designed digital space that you can learn, organise, reflect and respond to all of your sleep needs. Enjoy filling in the 'personal profile' sections of the journal and setting goals to embark on your sleep journey! The Sleep Journal primarily focuses on sleep, but naturally lends its self to other areas such as screen time, diet, exercise and mental wellbeing.



▸ Front Cover

▸ Hyperlinked Tabs

▸ 100 + Pages

▸ Not Date Specific (You Can Use it for Life!)

▸ Personal Profile - Add Your Own Selfie!

▸ Reflective Journal

▸ Self Assessment

▸ Educational Pages

▸ Diet Reflection and Goal Setting

▸ Screen Time Reflection and Goal Setting

▸ Time Management Reflection and Goal Setting

▸ Exercise Reflection and Goal Setting

▸ Daily Schedule

▸ Daily Reflection

▸ Fortnightly Sleep Tracker

▸ Dream Journal

▸ Back Cover



▸ any Apple device (iPad, iPhone, & Mac books)

▸ any Android device (tablet, computer, etc.)

▸ any Microsoft device (surface, tablet, computer, etc.)



▸ Goodnotes app (available on any IOS device)

▸ Notability app (available on any IOS device)



The item is digital and is ready for instant download, no refund or cancellation is available.


If you need help please ask and we will message you back -


This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes.


Copyright © 2019 SLEducation

The Sleep Journal | Digital Sleep Planner | Sleep and Dream Tracker | GoodNotes